From lowering blood pressure, to preventing cancer, to improving your general health, the reasons why green tea is good for you are plenty. Therefore, if you don’t consume green tea on a regular basis, you’re missing out on a lot. The good news is that you can quickly rectify this situation by making green tea a part of your diet. Here are a few reasons why this beverage should be a vital part of your diet.
Green Tea Is Packed With Antioxidants
While there are plenty of reasons why green tea is good for you, the best and most important one is the benefits provided by the tea’s rich antioxidant nature. Green tea is packed with antioxidants which help to protect cells and molecules from the damage brought on by the free radicals in the body.
Free radicals are harmful chemicals that are produced during the body’s process of converting food into energy. These chemicals tend to wreck all sorts of havoc in the body when they combine with oxygen. In fact, free radicals are theoretically the primary cause of aging and most diseases. The antioxidants in green tea neutralize free radical and therefore help to improve your overall health.
It Keeps You Relaxed
Through its amino acid L-theanine, green tea has the ability to calm your body naturally. L-theanine helps to increase the amount of Gamma-Amino Butyric acid (GABA), another amino acid that inhibits brain transmissions to calm nervous activity. This explains why green tea is known to reduce anxiety.
Helps to Burn Fat
It’s quite unfortunate that green tea is not among the many weight loss suggestions floating around. This is because green tea is an extraordinary fat buster that can be used to keep your weight in check or help speed up the results of a weight loss regimen.
Green tea contains catechins that make your body burn more fat than it normally would by raising your metabolism. Aside from that, catechins in green tea aid in the elimination of belly fat by activating fat-burning genes in the abdomen.
Prevents Cholesterol Buildup
The fact that cardiovascular disease is the leading cause of death in most countries in the world is another reason why green tea should feature in your diet. A few cups of this herbal tea daily will help prevent you from becoming a part of the statistics. This is thanks to EGCG, which is one of the main antioxidants in green tea that prevents absorption of cholesterol in the large intestines. By creating this effect, EGCG prevents you from developing cardiovascular disease.
Provides Protection from UV light
Conducted studies on both humans and animals have demonstrated that green tea’s EGCG antioxidant protects the skin from the sun’s ultraviolet rays. These skin-protecting benefits extend even further to the destruction of skin-damaging free radicals. Therefore, drinking green tea regularly not only protects the skin from UV light, but also prevents skin damage, wrinkles, and aging.
These are just some of the many benefits of green tea. To ensure you get the most out of green tea, aim for 2 to 5 cups a day or more.