If you’ve decided to start drinking antioxidant-rich green tea for health, then you need to make the most out of it. Part of this involves knowing when to drink green tea. Many consumers take green tea in-between meals and avoid it before bedtime because of its caffeine content. However, if you’re someone who loves a cup of hot tea before you turn in for the night, you should be glad to know that there are decaffeinated brands that won’t interfere with your sleep.
Here’s a look at the health and beautifying effects that a nightly cup of green tea has to offer.
A Good Night’s Sleep
If you suffer from insomnia, a simple cup of green tea could just be the solution to your problem. The tea offers a natural and easy way of triggering sleep through its relaxing agent L-theanine. L-theanine is a psychoactive amino acid that soothes and relaxes your nerves, allowing you to have a night of quality, uninterrupted sleep. And with a good night’s sleep, you’ll be able to wake up with a fresh mind, rejuvenated skin, and a relaxed body.
This benefit is brought on by a good night’s rest and can therefore also be attributed to green tea’s L-theanine amino acid. Research has shown that sleep has a direct effect on metabolism whereby adequate rest leads to increased metabolism and little sleep equals slow metabolism.
For most people, an increased metabolism rate is more than welcome as it promotes faster burning of fat. However, that’s not the only benefit of a high metabolic rate. Other benefits include beautiful and younger looking skin, better mood, improved blood circulation, and increased energy. Improved metabolism also helps to cleanse the body of waste and toxins.
Elimination of Toxins in the Body
A healthy metabolic system helps to enhance the body’s ability to remove wastes and toxins that have built up in the body through digestion, perspiration, and urination. In addition to that, the substances in green tea also help to stimulate the body’s natural bowel movements. This helps to prevent waste from building up in the body and becoming toxic.
Prevents Internal Inflammation
Inflammation is the body’s natural response of protecting itself against outward factors that harm or irritate the body. However, there are some instances where the body’s own immune system triggers an inflammatory response that slowly builds up and causes several illnesses. Green tea has some anti-inflammatory properties that help to protect the body against this type of internal inflammation.
Minimized Flu Attacks
According to several conducted studies, a cup of green tea before bed can reduce risk of flu by up to 60%. This is thanks to the tea’s disease-fighting antioxidant, catechin, which has exquisite antiviral effects. Through these antiviral properties, green tea can successfully prevent respiratory infections and other similar conditions.
With these and the other green tea health benefits to gain, ensuring a nightly cup of green tea in addition to a few cups during the day will benefit your body greatly. Just make sure to opt for decaffeinated green tea to ensure that it doesn’t keep you awake all night.