If you drink green tea at all, chances are that like most people, you only drink the beverage because it tastes nice. However, this beverage would quickly jump up to the top of your list of favorite drinks if you knew the health benefits it offers. As it turns out, green tea is arguably the healthiest drink on the planet. So great and varied are the health benefits of green tea that some researchers cannot stop raving about it. To help you see just how amazing this drink is, let’s take a look at the best of what it offers.
Green Tea is Good for the Heart
Green tea helps to improve the general health of your heart in several ways. It promotes proper blood flow, lowers bad cholesterol in the body, and protects against the formation of plaques. All of this helps to lower your risk of heart disease. This tea also relaxes and strengthens the lining of blood vessels thus putting them at a better position to withstand changes in blood pressure.
Enhances Brain Function
Green tea offers several health benefits for the brain. For instance, the caffeine it contains blocks the inhibitory neurotransmitter adenosine, which is responsible for signaling the body to rest when tired. The blocking of adenosine in turn stimulates the production of brain chemicals like dopamine, norepinephrine, and glutamate, which help to improve memory, slow down age-related mental decline, and improve mental performance. Caffeine also boosts mood by increasing the production of serotonin, the neurotransmitter that contributes to a feeling of wellbeing and happiness.
Aside from caffeine, green tea also contains the amino acid L-theanine, which triggers several benefits including relaxing the mind, enhancing focus, increasing dopamine production, promoting alpha wave production in the brain, and protecting the brain nerves against Alzheimer’s disease. Thanks to this combination of caffeine and L-theanine, green tea is quite potent at enhancing brain function.
Lowers Risk of Cancer
Some studies have found that green tea can ward off cancer. Green tea has been shown to activate our body’s internal detoxification enzymes, which helps to prevent the growth of tumors. Additionally, it’s packed with antioxidants that protect against oxidative damage.
It’s also believed that green tea’s most powerful antioxidant, Epigallocatechin Gallate (EGCG), is able to kill cancer cells in the body by destroying the cell’s mitochondria. It does this without damaging the healthy tissues around the cancerous cells.
The compounds in green tea tend to penetrate the tissues of the eye and produce an antioxidant activity. This in turn triggers several benefits including improving eyesight and protecting the delicate tissues of the eye from eye diseases.
Improves Oral Health
Research findings have also shown that catechin, one of the many antioxidants found in green tea, helps to destroy the bacteria and viruses that trigger dental decay, throat infections, and other dental conditions. Catechin also aids in controlling of gum disease, reduces enamel loss, and helps to eliminate bad breath.
While there’s no one food that can completely protect you from disease, green tea comes pretty close. So, the next time you reach out to grab a diet coke or club soda, think twice and go for green tea instead. Once the health benefits kick in, you’ll be glad you did so.