If you’re on a mission to shed a few extra pounds, green tea is a beverage you should consider adding to your weight loss regimen. This is because green tea contains several substances that literally turn your body into a fat burning machine. The best part is that this tea helps you to lose weight naturally without slowing down your metabolism the way fad diets do. Here’s a closer look at how green tea aids in weight loss.
Green Tea Dissolves Excess Triglyceride
Every time you eat, the body converts any extra calories that it doesn’t need into an essential substance known as triglyceride. This substance is then transported and stored in your fat cells where it’s later released by hormones to provide the body with energy to perform various functions.
When you eat more calories than you burn, the body produces an excess amount of triglyceride, which is later converted into fat. This is where the polyphenols in green tea step in. These substances trigger the production of the enzymes protein kinase and triglyceride lipase both of which dissolve excess triglyceride. With the triglyceride content reduced, the fat content in your body will automatically reduce. However, this is only possible if you start drinking green tea regularly.
Green Tea Increases Production of the Norepineprine Hormone
The body burns fat by first breaking it down in the fat cell and moving it to the bloodstream to be used as energy. This fat burning process is facilitated by the norepinephrine hormone, which is commonly referred to as the fat burning hormone. This hormone switches on the alpha and beta-receptors in fat cells thus causing fat breakdown and movement to bloodstream to occur at an amplified rate.
Green tea, through its potent antioxidant Epigallocatechin, increases the amount of norepinephrine in the body. This in turn causes more fat breakdown, which results in accelerated weight loss.
Green Tea Boosts Metabolism
Our bodies are constantly burning calories even when we’re simply sitting down or sleeping. The rate at which these calories are burned is however significantly increased when we’re engaging in some form of physical activity. This is why regular exercise helps to keep extra fat from creeping up on you.
With green tea, however, you can increase your metabolism rate without having to exercise. The tea’s Epigallocatechin boosts the body’s metabolism rate by up to 4%. And that’s not all! The caffeine in the tea stimulates the nervous system to release stored fat into the bloodstream. Thanks to the combination of these 2 effective substances, your body will start burning more calories 24/7 when you drink green tea regularly.
Green Tea Eliminates Stress
With stress being identified as one of the leading causes of weight gain, one good way to lose weight is by keeping your stress levels in check. And green tea enables you to do that. The tea contains the L-theanine amino acid, which eliminates stress by providing a tranquilizing and relaxing feeling on the nerves.
The takeaway message from this post is this: Green tea can help you lose weight but it won’t make the extra pounds melt away magically. You’ll still need to eat a healthy diet and exercise regularly to lose weight and keep it off. However, with green tea’s ability to increase your physical endurance and metabolism, you’ll be able to work out harder and therefore reach your weight loss goals much faster.