In recent years, green tea has become the center of much focus because of its many health benefits. Although many of the supposed benefits were largely unproven for a long time, there’s now scientific evidence to back up such claims. If you’ve been wondering whether green tea is really worth its weight in gold, here are some of its health benefits that have been confirmed in human research studies.
Bioactive Compounds in Green Tea Improve Overall Health
Green tea is a great beverage that can promote overall good health. Much of this has to do with its high content of catechins and flavonoids, which function as powerful antioxidants. The high content of antioxidants in green tea is not just a claim with no basis, but rather a proven fact.
In a 1996 study published by the European Journal of Clinical Nutrition, green tea was found to have more antioxidant content than black tea. It’s therefore one of the few herbal products that can get rid of free radicals, which are the potentially damaging oxidizing agents that can cause disease and aging.
Green Tea Boosts Brain Function
Green tea can do more than just keep your cells healthy and resistant to the negative effects of free radicals. It will also boost your mental state and keep you calm. This is due to its caffeine and L-thiamine compounds. The effects of caffeine on brain function have been well documented, while L-thiamine is an amino acid known to enhance the activity of inhibitory neurotransmitter GABA, which induces anti-anxiety effects.
A 2008 study by the American Society of Nutrition has established that these two compounds produce a synergistic effect to enhance cognitive brain function when used together.
Increase Your Fat Burning Potential with Green Tea
Many supplements that claim to help people burn fat usually list green tea as one of the key ingredients. This comes as no surprise since green tea has been shown to increase the body’s fat burning potential. In fact, a study conducted on healthy adults showed that ingesting green tea extract actually increases fat oxidation during workouts, there’s more than one way to burn those calories! While some evidence exists to show that green tea may help you drop pounds, other studies show no effect.
Green Tea Reduces Risk of Cardio Vascular Disease
Heart disease, stroke, and other cardio vascular disorders are a leading cause of death across the world. By consuming green tea, you can avoid being part of the statistics. This is according to a study published by the Science Direct Research Organization, which documented how green tea enhances oxidation of LDL (bad cholesterol) in the blood.
Lowers Risk of Certain Types of Cancer, Type 2 Diabetes, Parkinson’s and Alzheimer’s
Besides the health benefit listed above, green tea also promises to reduce the risk of developing chronic illnesses such as cancer, type 2 diabetes, as well as Parkinson’s and Alzheimer’s disease.
It’s important to note that the studies mentioned above are just a handful of the many research findings that have proven the many health benefits of drinking green tea. There’s a growing body of evidence backing up the claimed health benefits of this herbal beverage. As such, green tea is simply one of the must have choices in your diet if you want to remain healthy, lose weight, and lower the risk of chronic disease.